Exersite™ is your mobile multimedia library of both essential and tailored exercises including:
•Stretching
•Strengthening
•Increased mobility (or movement) in joints
•Core strengthening
•Pilates
Most require no proprietary equipment! If you want to maximise this extensive app just visit our shop.
Key Features:
•2-3 still photos for most of the exercises
•Video for each exercise
•Full detailed written description of how to do each exercise
•Suggested equipment available to purchase through the App
•Exercises can be used to focus on a specific area in your body
•Various programs have been devised for specific goals (back strength, core strength etc.)
•You can devise your own program from the many exercises by ‘adding to my exercises’
Exersite™ provides a range of commonly prescribed exercises to your health professional via the associated software.
As a patient / client of a health professional:
•Exercises delivered directly to your phone with the appropriate reminders
•Your progress can be assessed and program changed along the way as you progress through the challenges that lead to your physical goals!
Exersite™ has been produced by an award-winning developer under the guidance of health practitioners with more than a decade of osteopathic science and pilates technique experience, with formal qualifications in both. Exersite™ was developed with the knowledge that exercise prescription and communication of these exercises was getting somewhat lost along the way in the busy lives we lead. This app gives the patient / client a full detailed description with still photos and video to help them once they repeat the exercises alone.
Get started using Exersite™ today and enjoy the benefits of having this mobile multi-media library of exercises at your fingertips.